This course includes access to videos and a downloadable in-depth ebook filled with all of the information you need to know on the following topics listed. We will walk you through the ins-and-outs of what it takes to:

• Know if your gut is unhealthy
• Mastering the Gut-Brain connection
• Know what behaviors need to change in order to solve your gut issues
• What foods to stay away from that may be irritating your gut
• A 45 page e-book pdf
• Food swap diary with my favorite brands
• Healthier more gut-friendly alternatives
• An example grocery list
• Bonus hormone friendly exercise videos.