A customized program for YOUR bio-individual needs

Let’s talk about The Shape Up Your Life Program—and Why You Need To Start….

If you are experiencing symptoms like food sensitivities, stomach issues such as SIBO or bloating, irregular cycles or PMS, cravings, weight gain, chronic fatigue, headaches, or even frequent common colds then your body is giving you signs that something is wrong, and I am HERE TO FIND OUT WHAT THAT IS!

What is the Program?

The Shape Up Your Life Program is a health restoration, lifestyle modification program that combines the SHAPE Drops with the specific Nutrition Protocol for a simple, effective and safe way to achieve optimal health. The goal is to teach you new skills and help you embrace a healthy lifestyle.

Specifically, the protocol will emphasize nutrient dense, anti-inflammatory foods. The protocol is effective because it is customized to your bio-individual needs, meaning, we can order more in depth testing, change things where we need, and assess how you are progressing during the check ins.

I’m Dr. Austyn Yarbrough!

I am a holistic physician that has an online functional medicine practice. I specialize in bloating, hormones, and in-depth stomach issues. I believe that nutrition and supplementation are vital to reach optimal health.

Whether one needs basic diet adjustments to decrease inflammation, or more in-depth work, I am here to help patients reach their goals in their health and healing journey. Some things I focus on are: supplementation based on blood panels and hormone panels, comprehensive nutritional analysis based on detailed history and surveys, detoxification to treat internal disorders, and hormone friendly work out plans.

I also strive to educate the public on the effects of synthetics on health.

Those who suffer from any of the following could benefit from this Program:

Food Allergies. Are you unable to tolerate soft serve ice cream or an extra helping of breadsticks at dinner? This program is designed to isolate certain foods, then add them back in slowly, all while being closely monitored by me. This ensures that we get to the root of the issues.

Endocrine Issues. Someone who has an imbalance in the brain chemistry which often lead to hormone irregularities, PMS, early menopause, low testosterone in men, anxiety, depression, hypothyroid, hypoglycemia, diabetes and other inflammatory conditions.

Mental Health Issues. While mental illness can be a result of your genetic makeup and you could have inherited anxiety and depression from a relative, your suffering might lessen if we focus on a healthier relationship with food. There are mant tips and tricks along with my 1-on-1 guidance to help you take back control of your health.

Sugar Cravings. Unfortunately, if you house harmful bacteria your body will crave foods that are bad for you, especially foods that are high in sugar. If you notice that you want sugar more than usual, or you’ve had a hard time curbing your sugar urges, then we need to get your body back on track to fueling vs. satisfying cravings.

With this Program, you will receive:

🌱 3 months of

🌱 10 weeks of informative modules

🌱 A full E-Book with Approved and Non-Approved Foods

🌱 Weekly Urine tests and Analysis with me

🌱 Weekly Zoom Sessions with me

🌱 A full bottle of sublingual SHAPE Drops to help balance brain chemistry

🌱 Access to a Members-Only Slack App Group

🌱 AND, A full blood panel and 1-on-1 review of that data with me!

Here's what you will learn:

  • what foods to avoid and when

  • which foods have the greatest capacity to heal

  • how to strategically time your meals

  • the importance of detoxification

  • how to understand and learn from your own labs

  • how to makeover your lifestyle

What are the benefits of the Shape Up Your Life Program?

YOU WELL SHED POUNDS

Althought this is not a weight-reduction program or a diet, the specific SHAPE Drops and protocols I implement for you may help your body release excess body fat and burn it as calories or energy along with balancing appetite. Meaning, weight reduction may simply be a wonderful side effect of this program!

YOU WILL DETOXIFY AND DECREASE INFLAMMATION

Our bodies are equipped with a detoxification system to excrete toxins. However, if you consume too many toxins and/or your detox system isn’t functioning optimally, toxins can’t be fully excreted, and the body can build fat cells to store excess toxins. This will cause an inflammatory response, which can appear as many different symptoms and disease.

This program is designed to turn on the detox systems and, as a result, decrease inflammation!

BETTER BOWEL MOVEMENTS

Your immune system is your defense against harmful microorganisms like bacteria or viruses. If you are exposed to too many microorganisms or ones that are too big or too strong, the immune system can become unable to fight.

I am aiming to decrease that exposure and allow your body to function efficiently against disease.

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